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Yoga for Weight Loss?
Yoga is renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength. However, it's not so well known for its contributions to weight loss. Yoga isn't typically your first thought when it comes to burning off calories. That's why many people are surprised to find that it's a great way to help you lose weight.
Conventional yoga isn't a vigorous type of exercise. Even though your muscles are being toned, most people don't experience an increased heart rate during yoga. The fact is, though, that you're working your muscles, which means your body is burning calories. Therefore, you'll get more benefit from your aerobic workouts if you include yoga in your fitness routine.
An important component of yoga is discipline of mind and body, which will help you stay committed to your exercise program and healthy eating habits. Yoga reinforces the link between your body and your mind. This increases your desire to look after your body. This is great if you want to lose some weight but have difficulty motivating yourself.
If you plan on using yoga by itself to help you drop some pounds, there are some new variations on the traditional practice of yoga. You get the benefits of cardio and yoga all in the same workout. And to make it easy, there's a huge variety of yoga DVDs that you can buy that will give you an effective workout.
Here's a look at some of the more common kinds of yoga.
Vinyasa Yoga: This particular form of yoga involves moving from one pose to another, all the while paying attention to your breathing. There are lots of different poses that you might recognize the name of, including the Sun Salutation. Vinyasa yoga is often practiced in a heated room to encourage sweating.
Ashtanga Yoga: A very detailed type of yoga, it encompasses a number of series made up of individual poses. The moves become progressively more difficult, so you have to learn them in the correct sequence so you can slowly develop the skills necessary to handle the more complex positions.
Power Yoga: This modern adaptation of yoga mixes active, high-speed actions with yogic breathing.
These yoga techniques offer more of the heart-healthy benefits of aerobic exercise than the usual kinds of yoga. They won't quite give you the workout of a cardio class. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. This will no doubt help your weight loss efforts. As well, these yoga routines are ideal if you're too time pressed to handle more than one kind of workout.
On the surface, aerobics and yoga have few similarities. Regardless, adding some yoga training to your regular workout can enhance its effects. As well, there are new ways to practice the art of yoga that have more aerobic benefit for your body. If you're not happy with the progress you're making with your usual fitness routine, consider adding yoga to the mix.
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